Adults Martial Arts
Smart Fitness. Serious Self-Defense.
TEENS & ADULTS KARATE
The Teens & Adults Karate program at Alpha Martial Arts caters to men and women of all ages and experience levels. We are dedicated to helping every student develop their physical fitness, their self defense skills and their mind. Our action packed classes provide complete martial arts training in a practical and logical self-defense system. Every class at Alpha Martial Arts contains:
- STRETCHING AND CONDITIONING
- AEROBIC & ANAEROBIC ELEMENTS
- PRACTICAL SELF-DEFENSE
- FUN!
FITNESS KICKBOXING
Fitness Kickboxing is a tremendous workout which incorporates elements from the martial arts, boxing
and kickboxing in a safe environment. Our program combines aerobic (cardiovascular) and anaerobic (muscular) elements to provide a total body workout. You will execute punches and kicks in the air, on focus-mitts and heavy bags to develop speed, accuracy and power.
