5-Week Fitness Challenge @ Home Workout #2A
Congratulations! You are 1 week into the 5-Week Fitness Challenge. The workouts are designed to be challenging, but if they are too challenging, or you are too intimidated to even attempt them, scale the workout. In the workout below you could scale the rounds and keep the reps the same, keep the rounds the same and scale the reps, or scale both the rounds and the reps. The most important thing is that you do something and that you CHALLENGE YOURSELF. You can do more than you think you can!
10 Rounds of:
- 10 Dive bombers
- 10 Squats
- 10 Sit Ups
*Dive Bomber = Yoga style push up: Start with hands & feet slightly wider than shoulders & hips raised (like an inverted “V”). Bend arms gliding your chest forward, between your hands, then up to the ceiling. Reverse the move bringing your hips back towards the ceiling.