Complete the following workout on Monday or Tuesday:
4 rounds for time of:
*Back Extensions = Lay on your stomach with legs extended straight and hands behind head (like a traditional sit up). Lift your chest and feet up off the ground (slightly) and then return to starting position.
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Adults! Call us at 206-528-3737 (AMA Bryant) or 206-322-1433 (AMA Capitol Hill) to schedule a convenient time to start your introductory course. For only $49.99 you will receive a new student orientation, an official AMA uniform (Karate & BJJ), bag gloves (Kickboxing or Krav Maga) and 2 weeks of group lessons in Kenpo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu Grappling or Krav Maga. You don’t have to be in shape to get started, but you have to start to get in shape!
Call us at 206-528-3737 (AMA Bryant) or 206-322-1433 (AMA Capitol Hill) to schedule a convenient time for your child to start their introductory course and participate in an age appropriate beginner class. Our introductory course is regularly $49.99 and includes a new student orientation, an official AMA karate uniform and 2 weeks of group lessons with one of our Black Belt instructors. We look forward to meeting you and working with your child soon!
