Today’s tip is simple: just eat real food. #108094820 / gettyimages.com Because it will make you feel better. Because it will give you more energy. Because it will enhance the work you put into the gym tenfold. If you’re not very health-conscious with your nutrition…
I didn’t think to discuss water at first because it seems so obvious. It’s common knowledge that we need to drink eight glasses of water a day. Knowledge is one thing, of course, and practice is entirely different. There are some people who really, really…
Hagakure, Chapter 1, Continued… The Hagakure is a slow read with lots of information to digest. “Among the maxims on Lord Naoshige’s wall there was this one: ‘‘Matters of great concern should be treated lightly.” Master lttei commented, “Matters of small concern should be treated…
Five years ago, if you had told me I was going to get into mixed martial arts as a hobby and then become a full-time fitness trainer, I would have called you crazy. I used to think only life-long athletes could be fitness professionals. I…