12 Days of AMA Fitness Challenge Day 4/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
AMA Fitness Challenge Day 3/12: 1 Squat, 1 Sit Up 2 Squats, 2 Sit Ups 3 Squats, 3 Sit Ups …all the way up to 12 Squats & 12 Sit Ups 🙂 Squats = Feet slightly wider than shoulders, toe out slightly, lower so thighs…
12 Days of AMA Fitness Challenge Day 2/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
This week, we’re talking about acceptance of other people’s cultures, holidays, foods, and the way people do things. How have you exposed yourself to other cultures? How has it impacted you? If you felt that someone you were helping seemed extremely closed-minded and did not…