12 Days of AMA Fitness Challenge Day 4/12: 4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your…
12 Days of AMA Fitness Challenge Day 3/12: 3 x Squats 🙂 *Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1 The comments function on this blog doesn’t seem to be…
12 Days of AMA Fitness Challenge Day 2/12: 2 sets of 25 Lead Leg Roundhouse Kicks (complete 1 set of 25 with Right leg and 1 set of 25 with Left leg) *machine-gun style is okay, but not required Bonus points if you time yourself….
The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every day while we are closed for…