AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees 🙂 Jump Sit Up = Begin on your back with knees bent, Sit up to knees,…
12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
AMA Fitness Challenge Day 5/12: 12 Jumping Jacks, 12 Push Ups 11 Squats, 11 Sit Ups 10 Jumping Jacks, 10 Push Ups 9 Squats, 9 Sit Ups …all the way down to 2 Jumping Jacks & 2 Push Ups followed by 1 Squat & 1…
12 Days of AMA Fitness Challenge Day 4/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…