Hand wrapping provides extra support for your wrist and knuckles so that you can get the most out of your Boxing, Kickboxing, and Muay Thai workouts and helps prevent injury. The videos and illustrations below will help you learn the process. Remember: Handwrapping can be…
This week, we’re talking about what we can contribute to a team in terms of strengths or leadership and how a team can help us to grow, learn, and change for the better. If you think about the teams you have been on in the…
This week, we’re talking about what makes a successful team vs a failing team. What do you believe are the characteristics of a strong team? How can a team of individuals turn toxic? In order for a team to work efficiently, is there anything you…
Getting ready to head to the airport after another great ProMac weekend at Mr. Kovar’s school in Sacramento, CA. Pictured below I am being locked up by guest instructor, Mr. Randy Cooligan of Ottowa, Canada.