12 Days of AMA Fitness Challenge Day 11/12: 11 x Alternating Lunges –Sorry for the delay getting this post up. My internet was down for most of the day (frozen due to cold temps?). *Start by standing with one foot forward, and the other foot…
12 Days of AMA Fitness Challenge Day 10/12: 10 x Squat Jumps *Start with feet slightly wider than shoulders (toe out slightly) bend knees and touch fingertips of both hands to mat between your feet, jump so that feet leave the mat and land back…
12 Days of AMA Fitness Challenge Day 9/12: 9 x Burpees *Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead. There are 3 levels: Level 1…
12 Days of AMA Fitness Challenge Day 8/12: 8 x Russian Twists *Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the…