For your final (#5C) fitness challenge you need to complete 25 good quality reps of each exercise. It is okay to stop and rest during the round, but you must complete all 25 reps before moving to the next round. This is our benchmark workout…
Complete the following workout on Wednesday or Thursday: 5 rounds for time of: 20 Squat Thrusts 10 Push Ups
Eliminate or Reduce Something Unhealthy From Your Diet This is the last tip of the challenge. Hopefully, for the last five weeks you stretched yourself a bit and developed some new, healthier eating habits. And hopefully, these are habits you can keep as you move…
Treehouse Joy of Giving Drive: M 12/13-SA 12/18 We are hosting a Joy of Giving drive again this year to collect *NEW* toys, clothing and cash for Treehouse, an amazing local organization helping our community’s foster kids. Please bring all donations to the front desk…