Alpha Martial Arts

5-Week Fitness Challenge @ Home Workout #4B

Complete the following workout on Wednesday or Thursday: Tabata Intervals of: Push Ups Squats Tabata =  protocol developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. It is an interval training cycle of 20 seconds of maximum intensity…

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5-Week Fitness Challenge @ Home Workout #4A

Complete the following workout on Monday or Tuesday: 4 rounds for time of: 30 Sit Ups 30 Back Extensions 10 Push Ups *Back Extensions = Lay on your stomach with legs extended straight and hands behind head (like a traditional sit up). Lift your chest…

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