Alpha Martial Arts

5-Week Fitness Challenge @ Home Workout #3A

Complete this workout on Monday or Tuesday. 3 rounds for time of: 40 Squat Thrusts 30 Sit Ups *Squat Thrusts = Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet…

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5-Week Fitness Challenge Mastery Mindset

The following 9 Mastery Mindsets will help you succeed on our 5-Week Fitness Challenge: I Can… I Will. This Challenge Will Make Me Stronger. I Remain Calm… Even In Challenging Situations. I Deflect Negative Energy. I Accept Positive Energy. My Word Is Law. I’m Running…

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