Alpha Martial Arts

November ProMac – Sifu Octavio JKD Training

A big thank you to Kyoshi Kovar for bringing Sifu Octavio to the November ProMac for a great training session in Jeet Kune Do on Friday night. Sifu Octavio is one of Jerry Poteet’s top students. He shared pad drills, trapping drills and JKD sparring…

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5-Week Fitness Challenge @ Home Workout #1C

Complete this workout on Friday, Saturday or Sunday. This workout is not timed. The goal is good quality movement and full range of motion. Enjoy! 10 Rounds of: 10 Broad Jumps 10 Squats *Broad Jumps = Begin with feet shoulder width apart and jump for…

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