We are CLOSED today, Monday 11/22, because Seattle Public Schools are closing early due to an uncertain weather forecast and concern for student and staff safety. Please stay home, stay warm and stay safe. We hope to resume classes tomorrow, Tuesday 11/22 with Bully Prevention…
Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits: It helps to lower blood pressure. It reduces the risk of heart disease, stroke, and some cancers. It lowers the risk of eye and digestive problems. It helps…
Congratulations! You are 1 week into the 5-Week Fitness Challenge. The workouts are designed to be challenging, but if they are too challenging, or you are too intimidated to even attempt them, scale the workout. In the workout below you could scale the rounds and…
A big thank you to Kyoshi Kovar for bringing Sifu Octavio to the November ProMac for a great training session in Jeet Kune Do on Friday night. Sifu Octavio is one of Jerry Poteet’s top students. He shared pad drills, trapping drills and JKD sparring…