Today’s nutrition concept comes from the Japanese saying “Hara Hachi Bu.” This term comes from the Okinawan region of Japan, which is known for it’s healthy and long-lived people. Hara Hachi Bu means, “eat only until 80% full.” If you’re like me, you grew up…
Complete this workout on Monday or Tuesday. 3 rounds for time of: 40 Squat Thrusts 30 Sit Ups *Squat Thrusts = Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet…
The following 9 Mastery Mindsets will help you succeed on our 5-Week Fitness Challenge: I Can… I Will. This Challenge Will Make Me Stronger. I Remain Calm… Even In Challenging Situations. I Deflect Negative Energy. I Accept Positive Energy. My Word Is Law. I’m Running…
Complete this workout on Friday, Saturday or Sunday. 4 Rounds For Time Of: 30 Tuck Jumps 10 Dive Bombers Enjoy!