03 December
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #3C
Complete the following workout on Friday, Saturday or Sunday: Walk, Jog or Run 30 minutes.
Alpha Martial Arts
01 December
| AMA Blog, Fitness, Nutrition | mr.herrman
Fitness Challenge Nutrition Tip #5: Eat Mindfully
Today we are going to discuss the importance of mindful eating. Mindful eating refers to eating in a calm, slow, deliberate way. In today’s busy world, many Americans often multitask by eating while they do other activities. How many times have we eaten on the…
01 December
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #3B
CONGRATULATIONS! You are 1/2 way through the AMA 5-Week Fitness Challenge 🙂 chal·lenge (chlnj) n. A test of one’s abilities or resources in a demanding but stimulating undertaking. Congratulations on joining the challenge and making it this far! I suspect that for some of you,…
29 November
| AMA Blog, Fitness, Nutrition | mr.herrman
Fitness Challenge Nutrition Tip #4: Eat Smaller Portions
Eat Smaller Portion One of the healthiest countries in the world is Okinawa. The traditional Okinawan diet consists almost exclusively of fresh, unprocessed foods. But that is not the only reason for their high level of health. The Okinawans have a saying that goes like…
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