Complete the following @ home bodyweight workout on either Wednesday or Thursday. Complete as many rounds as possible in 10 minutes of: 20 Alternate Lunges (R = 1, L =2, R = 3…) 5 Push Ups *Lunges = Start standing with feet together. Step forward…
Welcome to the first week of the Challenge. This weeks nutrition tip is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to…
The following 9 Healthy Eating Basics make up the core of Nutrition Guidelines for our 5-Week Fitness Challenge. You are also encouraged to get a notebook and use it to record your nutrition for the day. Keep it simple! You do not have to measure…
5-Week Adult Fitness Challenge During The AMA 5-Week Adult Fitness Challenge you will be battling your toughest opponent – yourself. Do not let doubts, excuses and bad habits prevent you from starting and succeeding on this challenge. Wherever you are right now with your fitness…