12 Days of AMA Fitness Challenge Day 12/12: 100 Alternating Punches *Alternate hands Jab-Cross from Guard Stance (50 Jab-Cross Combos = 100 Alternating Punches) There are 3 levels: Level 1 (Dragon Challenge) = Do just the exercise for the day 100 Alternating Punches Level 2…
12 Days of AMA Fitness Challenge Day 11/12: 11 x Alternating Lunges –Sorry for the delay getting this post up. My internet was down for most of the day (frozen due to cold temps?). *Start by standing with one foot forward, and the other foot…
12 Days of AMA Fitness Challenge Day 10/12: 10 x Squat Jumps *Start with feet slightly wider than shoulders (toe out slightly) bend knees and touch fingertips of both hands to mat between your feet, jump so that feet leave the mat and land back…
12 Days of AMA Fitness Challenge Day 9/12: 9 x Burpees *Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead. There are 3 levels: Level 1…