15 December
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #5B
Complete the following workout on Wednesday or Thursday: 5 rounds for time of: 20 Squat Thrusts 10 Push Ups
Alpha Martial Arts
15 December
| AMA Blog, Fitness, Nutrition | mr.herrman
Fitness Challenge Nutrition Tip #9: Eliminate
Eliminate or Reduce Something Unhealthy From Your Diet This is the last tip of the challenge. Hopefully, for the last five weeks you stretched yourself a bit and developed some new, healthier eating habits. And hopefully, these are habits you can keep as you move…
13 December
| AMA Blog, Community Service | mr.herrman
Treehouse Joy of Giving Drive M 12/13-SA 12/18
Treehouse Joy of Giving Drive: M 12/13-SA 12/18 We are hosting a Joy of Giving drive again this year to collect *NEW* toys, clothing and cash for Treehouse, an amazing local organization helping our community’s foster kids. Please bring all donations to the front desk…
13 December
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #5A
Complete the following workout on Monday or Tuesday: 2 rounds for time of: 75 Squats 75 Elbows to Knees Sit Ups *Elbows to Knees Situps = Think Rocky Balboa! Lay on your back with legs bent and feet flat on the floor (like a traditional…
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