A big thank you to Kyoshi Kovar for bringing Sifu Octavio to the November ProMac for a great training session in Jeet Kune Do on Friday night. Sifu Octavio is one of Jerry Poteet’s top students. He shared pad drills, trapping drills and JKD sparring…
Complete this workout on Friday, Saturday or Sunday. This workout is not timed. The goal is good quality movement and full range of motion. Enjoy! 10 Rounds of: 10 Broad Jumps 10 Squats *Broad Jumps = Begin with feet shoulder width apart and jump for…
KIDS BULLY PREVENTION DAYS & ADULTS KRAV MAGA NIGHTS MONDAY & TUESDAY 11/22 & 11/23 @ AMA BRYANT • 2923 NE Blakeley St. • 206-528-3737 “We’ve got to dispel the myth that bullying is just a normal rite of passage – that it’s some inevitable part…
Watch the video below to learn about Paleo Nutrition and if it makes sense and appeals to you begin to reduce the amount of grains you consume (especially at night) and the processed junk you eat and snack on. More to come…