Alpha Martial Arts

AMA Fitness Challenge – Day 5 of 12

AMA Fitness Challenge Day 5/12: Merry Christmas 🙂5 x Push Ups *Maintain a straight body & go all the way down (chest & hips touch floor) & all the way up, every time! The comments function on this blog doesn’t seem to be working, so…

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AMA Fitness Challenge – Day 4 of 12

AMA Fitness Challenge Day 4/12:4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your hips with both hands….

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AMA Fitness Challenge – Day 3 of 12

AMA Fitness Challenge Day 3/12:3 x Squats 🙂*Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1The comments function on this blog doesn’t seem to be working, so just record your times…

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