Alpha Martial Arts

AMA Fitness Challenge – Day 12 of 12

AMA Fitness Challenge Day 12/12:12 x Jumping Jacks*Open = Feet straddle hands clap overhead, Closed = Feet together hands clap thighs The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day…

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AMA Fitness Challenge – Day 11 of 12

AMA Fitness Challenge Day 11/12:11 x Alternating Lunges *Start by standing with one foot forward, and the other foot back. Bend both knees until your back knee almost touches the mat and the thigh of your front leg is parallel to the floor. (do not…

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AMA Fitness Challenge – Day 10 of 12

AMA Fitness Challenge Day 10/12:10 x Squat Jumps *Start with feet slightly wider than shoulders (toe out slightly) bend knees and touch fingertips of both hands to mat between your feet, jump so that feet leave the mat and land back in squat position with…

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AMA Fitness Challenge – Day 9 of 12

AMA Fitness Challenge Day 9/12:9 x Burpees *Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead. The comments function on this blog doesn’t seem to be…

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