The Powerful Word of the Month this month is “empathy.” Empathy is the ability to take a walk in someone else’s shoes in order to read, understand, “feel” and respond to other people’s feelings. It may seem counter-intuitive to set goals that incorporate the feelings…
This week’s Monday Miyagi is c/o of Mark’s Daily Apple. Enjoy! It’s a Journey, Not a Race. The scent of desperate, hopeful sweat is in the air, and everywhere you look, folks sporting brand spanking new exercise gear and a list full of resolutions lie…
AMA Fitness Challenge Day 12/12:12 x Jumping Jacks*Open = Feet straddle hands clap overhead, Closed = Feet together hands clap thighs The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day…
AMA Fitness Challenge Day 11/12:11 x Alternating Lunges *Start by standing with one foot forward, and the other foot back. Bend both knees until your back knee almost touches the mat and the thigh of your front leg is parallel to the floor. (do not…