Alpha Martial Arts

AMA Fitness Challenge – Day 10 of 12

AMA Fitness Challenge Day 10/12:10 x Squat Jumps *Start with feet slightly wider than shoulders (toe out slightly) bend knees and touch fingertips of both hands to mat between your feet, jump so that feet leave the mat and land back in squat position with…

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AMA Fitness Challenge – Day 9 of 12

AMA Fitness Challenge Day 9/12:9 x Burpees *Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead. The comments function on this blog doesn’t seem to be…

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AMA Fitness Challenge – Day 8 of 12

AMA Fitness Challenge Day 8/12:8 x Russian Twists *Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the mat near your left…

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Monday Miyagi 122809

This week’s Monday Miyagi is all about goal-setting. I am a BIG believer in setting goals and believe that it is one of the big keys to the achievements I have made in my life. There are many different methods of goal setting — whatever…

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