Alpha Martial Arts

Monday Miyagi 061509

SOLVING PROBLEMS: By asking the right questionby John Will (Will/Machado BJJ Australia) Imagine you are neck deep in a swamp. The slime is lapping at your chin and your legs are knee deep in the sticky bog. Can you get out, and back onto firm…

0

Monday Miyagi 060809

As we begin our summer quarter and new curriculum I want to remind everyone about the concept of “Quality not Quickness.” The American mindset often focuses on speed over quality. Just look at the popularity of McDonald’s. We all know that fast food is not…

0

Monday Miyagi 060109

“Compare yourself not to others, but to your own potential.” This is a concept that Mr. Kovar talks about often. Everyone has different strengths, aptitudes and potential. The problem with comparing yourself to others is that you usually end up feeling incompetent or overconfident. It’s…

0

Monday Miyagi 052509

“Being healthy and fit feels better than that tastes.” -Dave Kovar- This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it! For those of you who want to make…

0