AMA Fitness Challenge Day 8/12:8 x Russian Twists *Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the mat near your left…
This week’s Monday Miyagi is all about goal-setting. I am a BIG believer in setting goals and believe that it is one of the big keys to the achievements I have made in my life. There are many different methods of goal setting — whatever…
AMA Fitness Challenge Day 7/12:7 x Squat Thrusts *Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up & clap hands overhead The…
AMA Fitness Challenge Day 6/12:6 x Sit Ups *These can be any style of sit-up (arms crossed, arms extended overhead, spear… just make sure you complete the full range of motion and do not pull on your neck!) The comments function on this blog doesn’t…