Alpha Martial Arts

AMA Fitness Challenge – Day 3 of 12

AMA Fitness Challenge Day 3/12:3 x Squats 🙂*Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1The comments function on this blog doesn’t seem to be working, so just record your times…

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AMA Fitness Challenge – Day 2 of 12

AMA Fitness Challenge Day 2/12:2 sets of 25 Lead Leg Roundhouse Kicks(complete 1 set of 25 with Right leg and 1 set of 25 with Left leg)*machine-gun style is okay, but not requiredBonus points if you time yourself. The comments function on this blog doesn’t…

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Monday Miyagi 121409

This week’s Monday Miyagi is c/o The Franklin Institute and begins a series of Monday Miyagi’s about the mental benefits of physical exercise. Enjoy!Physical Exercise for a Better BrainMost of us know that physical exercise is good for our general health, but did you know…

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