Week 4: This week we’re talking about what to do when we feel like giving up or when others who we are trying to inspire feel like giving up. What are the reasons why people tend to give up on their goals and their commitments…
This week’s Monday Miyagi is inspired by a recent post from Mark’s Daily Apple. I’ve included a portion of the post below and a link to the full article. The article got me thinking about how our school helps to promote health. Most people are…
Week 3: This week, we’re talking about the effects of keeping and breaking our promises. In the Talmud it says, “He who promises runs in debt.” What does that mean to you? When we make a commitment, we are making promises to ourselves and to…
This week’s Monday Miyagi is c/o Mr. John Will. He was the first Australian BJJ Black Belt and is Mr. Brian Johnson’s instructor. I have had the pleasure of training with him several times – most recently at the Supershow and again in Seattle last…