Alpha Martial Arts

AMA Fitness Challenge – Day 7 of 12

AMA Fitness Challenge Day 7/12:7 x Squat Thrusts *Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up & clap hands overhead The…

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AMA Fitness Challenge – Day 5 of 12

AMA Fitness Challenge Day 5/12: Merry Christmas 🙂5 x Push Ups *Maintain a straight body & go all the way down (chest & hips touch floor) & all the way up, every time! The comments function on this blog doesn’t seem to be working, so…

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AMA Fitness Challenge – Day 4 of 12

AMA Fitness Challenge Day 4/12:4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your hips with both hands….

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