AMA Fitness Challenge Day 6/12:6 x Sit Ups *These can be any style of sit-up (arms crossed, arms extended overhead, spear… just make sure you complete the full range of motion and do not pull on your neck!) The comments function on this blog doesn’t…
AMA Fitness Challenge Day 5/12: Merry Christmas 🙂5 x Push Ups *Maintain a straight body & go all the way down (chest & hips touch floor) & all the way up, every time! The comments function on this blog doesn’t seem to be working, so…
AMA Fitness Challenge Day 4/12:4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your hips with both hands….
AMA Fitness Challenge Day 3/12:3 x Squats 🙂*Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1The comments function on this blog doesn’t seem to be working, so just record your times…