Alpha Martial Arts

Monday Miyagi 121409

This week’s Monday Miyagi is c/o The Franklin Institute and begins a series of Monday Miyagi’s about the mental benefits of physical exercise. Enjoy!Physical Exercise for a Better BrainMost of us know that physical exercise is good for our general health, but did you know…


Monday Miyagi 120709

The Man in the Arena “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the…


Monday Miyagi 113009

Continuing from last week’s search for balance in my life, I was reminded of Kenpo’s Universal Pattern. The following description is c/o – Enjoy!A three dimensional pattern of movements conceived and developed by Ed Parker as a directional key to movement. This extensive pattern…