Alpha Martial Arts

Monday Miyagi 120709

The Man in the Arena “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the…


Monday Miyagi 113009

Continuing from last week’s search for balance in my life, I was reminded of Kenpo’s Universal Pattern. The following description is c/o – Enjoy!A three dimensional pattern of movements conceived and developed by Ed Parker as a directional key to movement. This extensive pattern…


Monday Miyagi 112309 – Yinyang (Yin-Yang)

I have been trying to restore a little balance in my life this week and have been thinking about the yin-yang. So, this week’s Monday Miyagi comes from The Internet Encyclopedia of Philosophy, a peer-reviewed academic resource founded by Dr. James Fieser. Enjoy! Yinyang (yin-yang)…