“Being healthy and fit feels better than that tastes.” -Dave Kovar- This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it! For those of you who want to make…
Miss Katy, one of our new Junior Black Belts collected 160 pounds of food for the Northwest Harvest food drive for her Black Belt community service project and was featured on King 5 News!! Check out the link for a short clip of Katy at…
Welcome back to the AMA Blog and to our first Monday Miyagi! Mr. Miyagi is a fictional martial arts master and the mentor of Daniel LaRusso in the Karate Kid films. The character was played by Noriyuki “Pat” Morita, who earned an Academy Award nomination…
Alpha Martial Arts Demo Team (The Wolfpack) performing at Woodland Park Zoo’s 2008 Pumpkin Prowl, Seattle, WA.