Alpha Martial Arts

Powerful Words Teens & Adults – Discipline W1

The Powerful Word of the Month this month is “discipline.” Discipline means “making yourself do what’s right, fair and necessary even when you don’t feel like it.” As teens and adults, people aren’t always overseeing what we’re doing. We need to make ourselves follow the…


Monday Miyagi 092809

This week’s Monday Miyagi comes from a question a parent emailed me a while back. Enjoy! “[My son] accidentally got ketchup on his belt. I went to go wash it and he tells me that he is not supposed to wash his belt. Is that…


Powerful Words Teens & Adults – Courage W4

Week 4: This week we’re talking about how we can keep a calm and level head in the face of fear and unchartered challenges. We need courage in order to make good, sound decisions– decisions that show character and demonstrate our values. Maya Angelou voiced…