Alpha Martial Arts

Monday Miyagi 060109

“Compare yourself not to others, but to your own potential.” This is a concept that Mr. Kovar talks about often. Everyone has different strengths, aptitudes and potential. The problem with comparing yourself to others is that you usually end up feeling incompetent or overconfident. It’s…

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Monday Miyagi 052509

“Being healthy and fit feels better than that tastes.” -Dave Kovar- This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it! For those of you who want to make…

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Monday Miyagi 051809

Welcome back to the AMA Blog and to our first Monday Miyagi! Mr. Miyagi is a fictional martial arts master and the mentor of Daniel LaRusso in the Karate Kid films. The character was played by Noriyuki “Pat” Morita, who earned an Academy Award nomination…

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