This week we are talking about nutrition and health. Nutrition is one of those areas that can suffer when we get busy…or stressed…or depressed…or sometimes even when we get happy! We know from experience that what people say is true; you put garbage in, you get…
Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today, Saturday 1/7/12 thru Monday 1/9/12! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University…
This week, we’re talking about the definition of health and how to stay healthy through various means (i.e. good night’s sleep, good hygiene, stress management). Hww do you define your own “good health?” How do you know when you are at your healthiest? What signs…
12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to…