I’ve got a special announcement today. One of my favorite health & wellness authors, Mark Sisson, author of The Primal Blueprint, has a brand new book out called The Primal Blueprint 21-Day Total Body Transformation. I am a big fan of Marks. I own his…
This week, we’re talking about Dr. Robyn’s acronym, P.A.C.E. which means Prepare, Act, Continue/Commit and Evaluate. These components are important to diligence and achievement. Confucius once said; “The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his…
This week, we’re talking about diligence, rewards, and consequences. All goals have rewards– and they take diligence and hard work to achieve. As Samuel Johnson once said; “If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence…
Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village). You will begin with…