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5-Week Fitness Challenge @ Home Workout #3B

CONGRATULATIONS! You are 1/2 way through the AMA 5-Week Fitness Challenge ­čÖé chal┬Ělenge (chlnj) n. A test of one’s abilities or resources in a demanding but stimulating undertaking. Congratulations on joining the challenge and making it this far! I suspect that for some of you,…

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5-Week Fitness Challenge @ Home Workout #3A

Complete this workout on Monday or Tuesday. 3 rounds for time of: 40 Squat Thrusts 30 Sit Ups *Squat Thrusts = Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet…

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