12 Days of AMA Fitness Challenge Day 3/12: 3 x Squats 🙂 *Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1 The comments function on this blog doesn’t seem to be…
12 Days of AMA Fitness Challenge Day 2/12: 2 sets of 25 Lead Leg Roundhouse Kicks (complete 1 set of 25 with Right leg and 1 set of 25 with Left leg) *machine-gun style is okay, but not required Bonus points if you time yourself….
The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every day while we are closed for…
For your final (#5C) fitness challenge you need to complete 25 good quality reps of each exercise. It is okay to stop and rest during the round, but you must complete all 25 reps before moving to the next round. This is our benchmark workout…