AMA Blog

12 Days of AMA Fitness Challenge – Day 12/12

12 Days of AMA Fitness Challenge Day 12/12: 100 Alternating Punches *Alternate hands Jab-Cross from Guard Stance (50 Jab-Cross Combos = 100 Alternating Punches) There are 3 levels: Level 1 (Dragon Challenge) = Do just the exercise for the day 100 Alternating Punches Level 2…

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