12 Days of AMA Fitness Challenge Day 7/12: 7 x Squat Thrusts *Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up &…
12 Days of AMA Fitness Challenge Day 6/12: 6 x Sit Ups *These can be any style of sit-up (arms crossed, arms extended overhead, spear… just make sure you complete the full range of motion and do not pull on your neck!) There are 3…
12 Days of AMA Fitness Challenge Day 5/12 *Sorry for the late post – my laptop screen cracked and had to be repaired. All fixed now! 5 x Push Ups *Maintain a straight body & go all the way down (chest & hips touch floor)…
12 Days of AMA Fitness Challenge Day 4/12: 4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your…