When It Is Junk Food Time, Don’t Overdo it Being a healthy eater does not mean that you must never, ever again enjoy tasty treats that may not be good for you. That would be no fun. In fact, it’s important for you to enjoy…
Complete the following workout on Friday, Saturday or Sunday: 10 Rounds for Time of: 15 Squat Thrusts 15 Sit Ups Enjoy!
Being Healthy and Fit Feels Better Than That Tastes In today’s challenge, we are going to take a look at how most of us view junk food. Have you ever been to a gathering or party where some of your favorite junk food was readily…
Complete the following workout on Wednesday or Thursday: Tabata Intervals of: Push Ups Squats Tabata = protocol developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. It is an interval training cycle of 20 seconds of maximum intensity…