AMA Blog

Happy Thanksgiving – AMA Closed W 11/24 thru SU 11/28

REMINDER: AMA will be closed Wednesday 11/24 – Sunday 11/28 for the Thanksgiving Holiday. Classes will resume on Monday 11/29, beginning with Muay Thai at 9:30am. Enjoy the days off from Karate, practice your forms and techniques, and we will look forward to seeing everyone…


5-Week Fitness Challenge @ Home Workout #2B

“Be patient with yourself. If you fall off the wagon, brush yourself off (not beat yourself up!), and get back on. No problem. We stumble. Just go again and try another strategy; reinforce your commitment and consistency. When you press on you receive huge payoffs.“…


AMA Closed TU 11/23 – Snow Day

We are CLOSED today, Tuesday 11/23, because Seattle Public Schools are closed due to snow and ice conditions and concern for student and staff safety. Please stay home, stay warm and stay safe. We will reschedule the Bully Prevention and Krav Maga classes for sometime…