This month, we have talked about many ways to stay healthy. Now let’s talk about unhealthy choices that can compromise or weaken our health. What happens to our bodies and brains when we: (1) Stay up late every night (i.e. feeling tired, unfocused, more likely…
Who wants to be a powerful, healthy student and leader with energy and focus? Yes! To be a powerful student and leader, it’s not only important to get a good night’s sleep and eat nutritious foods, we also must…exercise our bodies every day. What are…
Who wants to be a powerful, healthy student and leader with energy and focus? Yes! To be a powerful student and leader, it’s not only important to get a good night’s sleep and eat nutritious foods, we also must…exercise our bodies every day. What are…
Food is the fuel for our bodies. What do you think I mean by that? Food, like gasoline in a car or bus, is the fuel that give us ENERGY to go. Say ENERGY! It also can help us grow tall and repair our bodies…