Did you know that the thoughts that we think in our heads and the feelings that we feel in our bodies help to determine our attitude? What do you think I mean by that (i.e. when you think positive thoughts and feel good about what…
Some people say “attitude is everything!” What do you think people mean by that? The attitude we choose to have at home, at school, in class and out in the world really makes a difference. People who have a positive attitude are healthier, less stressed,…
When we’re angry, we may do things or say things that we regret later. What does it mean to “regret?” It’s normal to make mistakes. But it’s powerful to look at your mistakes and see how you can do better. Who here wants to be…
There are lots of techniques to “release” or deal with anger that are both safe and fair. Sometimes we can talk to ourselves or count backwards. Other times, it can helpful to do something physical with our bodies to get deal with the anger. That…