From the category archives:
KICKBOXERS! We are implementing a new online RSVP system to manage class sizes! It is quick, easy and will help us improve the quality of our service. This week (1/31-2/5) will be a transition/testing stage at AMA Bryant with online RSVP required beginning the week of 2/6. If you prefer, call us at 206-528-3737 to [...]
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Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today, Saturday 1/7/12 thru Monday 1/9/12! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village) or 206-322-1433 to schedule your first lesson at our [...]
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12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]
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AMA Fitness Challenge Day 11/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Explosion Jumping Jacks 5 Jump Sit Ups 6 Burpees 7 Jump Sit Ups 8 Explosion Jumping Jacks 9 Jump Sit Ups 10 Burpees 11 Jump Sit Ups 12 Explosion Jumping Jacks 12 Jump Sit Ups 11 Burpees 10 Jump [...]
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12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]
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AMA Fitness Challenge Day 9/12: 1 Jump Squat 2 Explosion Jumping Jacks 3 Jump Squats 4 Explosion Jumping Jacks …all the way up to 11 Jump Squats & 12 Explosion Jumping Jacks Jump Squat = Descend just like a regular squat, at the bottom JUMP, so that your legs extend and your feet leave the [...]
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12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]
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AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees Jump Sit Up = Begin on your back with knees bent, Sit up to knees, Stand, Jump & Clap hands overhead, return to starting position (fastest [...]
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12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]
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AMA Fitness Challenge Day 5/12: 12 Jumping Jacks, 12 Push Ups 11 Squats, 11 Sit Ups 10 Jumping Jacks, 10 Push Ups 9 Squats, 9 Sit Ups …all the way down to 2 Jumping Jacks & 2 Push Ups followed by 1 Squat & 1 Sit Up *Bonus points if you time yourself and post [...]
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Adults! Call us at 206-528-3737 (AMA Bryant) or 206-322-1433 (AMA Capitol Hill) to schedule a convenient time to start your introductory course. For only $49.99 you will receive a new student orientation, an official AMA uniform (Karate & BJJ), bag gloves (Kickboxing or Krav Maga) and 2 weeks of group lessons in Kenpo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu Grappling or Krav Maga. You don’t have to be in shape to get started, but you have to start to get in shape!
Call us at 206-528-3737 (AMA Bryant) or 206-322-1433 (AMA Capitol Hill) to schedule a convenient time for your child to start their introductory course and participate in an age appropriate beginner class. Our introductory course is regularly $49.99 and includes a new student orientation, an official AMA karate uniform and 2 weeks of group lessons with one of our Black Belt instructors. We look forward to meeting you and working with your child soon!
