AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees Jump Sit Up = Begin on your back with knees bent, Sit up to knees, Stand, Jump & Clap hands overhead, return to starting position (fastest [...]
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Fitness
12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]
+Add NewAMA Fitness Challenge Day 5/12: 12 Jumping Jacks, 12 Push Ups 11 Squats, 11 Sit Ups 10 Jumping Jacks, 10 Push Ups 9 Squats, 9 Sit Ups …all the way down to 2 Jumping Jacks & 2 Push Ups followed by 1 Squat & 1 Sit Up *Bonus points if you time yourself and post [...]
+Add New12 Days of AMA Fitness Challenge Day 4/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]
+Add NewAMA Fitness Challenge Day 3/12: 1 Squat, 1 Sit Up 2 Squats, 2 Sit Ups 3 Squats, 3 Sit Ups …all the way up to 12 Squats & 12 Sit Ups Squats = Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up. Sit [...]
+Add New12 Days of AMA Fitness Challenge Day 2/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]
+Add NewThe first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every other day while we are closed for winter break (12/19/11-1/1/12). We will take off 2 days [...]
+Add NewThank you to all of our students, parents and friends who helped Alpha Martial Arts win the 2011 Red Tricycle “Totally Awesome Award” in the Seattle Sports & Fitness category. You Rock!! Check out our winner article on the Red Tricycle Website. “Block, punch, and kick your way towards confidence and focus at Alpha Martial [...]
+Add NewI’ve got a special announcement today. One of my favorite health & wellness authors, Mark Sisson, author of The Primal Blueprint, has a brand new book out called The Primal Blueprint 21-Day Total Body Transformation. I am a big fan of Marks. I own his other books and have given them as gifts to family [...]
+Add NewAlpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village). You will begin with a group class and we will schedule your personal training [...]
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