From the category archives:

Student Resources

Single Nunchaku (Chux) Form

by mr.herrman on July 12, 2008

Opening: Begin with Chux in RHAttention, Bow, Lift, Drop 1 End of ChuxLH in front of faceSwing Chux and catch w/ LH (parallel to mat) Section #1:1. Step to R, R Forward Bow & Double Punch2. Bring Chux to R Shoulder (Wrap)3. 2x Down Up (*Bonus – Add Spins)4. Body Whip (Diagonal, Hip, Shoulder)5. Catch [...]

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3 Power Principles

by mr.herrman on January 31, 2007

In the Adults Class this month we have been working on a technnique called “Thundering Hammers” and discussing the 3 ways of generating power in Kenpo. I came across the following article from Nackord Kenpo Karate that does a good job of explaining the principles. Enjoy!—Power Overview The body creates power for athletic performance in [...]

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Kicking Set Details

by mr.herrman on November 17, 2006

We’re currently working on the modern kicking set in BBT and Adults classes. The only difference between modern and traditional is the footwork. We’re going in a straight line instead of a box. Foot Positions Are:Front = Toes Up (to ceiling)Side = Toes to Side (to chairs or wall)Round = Toes Pointed (to flag)Back = [...]

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Kyle’s Kicking Set Mnemonics

by mr.herrman on October 26, 2006

One of our STORM Team members, Kyle P., shared a great technique he uses to remember the order of the kicks on each side of Kicking Set. It’s called mneumonics. A mnemonic (pronounced “ne-monik”) is a memory aid, and most serve an educational purpose. Mnemonics are often verbal, something such as a very short poem [...]

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The Importance of Tip & Belt Testing

by mr.herrman on March 31, 2005

Any student who has participated in at least one month of karate is eligible to earn a black tip for their belt. Student’s who have earned two black tips are eligible to earn a new colored belt. At Alpha Martial Arts, karate is about much more than learning to punch and kick. One of the [...]

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