• AMA Bryant : 206-528-3737

    AMA Bryant

  • AMA Capitol Hill : 206-322-1433

    AMA Capitol Hill

  • Journey to Black Belt at Alpha Martial Arts

AMA’s I Love Kickboxing Featured on Groupon 1/7/12-1/9/12

Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today, Saturday 1/7/12 thru Monday 1/9/12! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village) or 206-322-1433 to schedule your first lesson at our [...]

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December Powerful Word – ACCEPTANCE – Week 4 Teens & Adults

December 27, 2011

This week we’re looking back on our year and discussing areas of success, areas that need improvement and areas of growth of character. When you look at those you helped to lead or inspire this year — either here or in your life outside of here, what is an example of profound growth of character [...]

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12 Days of AMA Fitness Challenge 2011 – Day 8/12

December 27, 2011

12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]

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12 Days of AMA Fitness Challenge 2011 – Day 7/12

December 26, 2011

AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees Jump Sit Up = Begin on your back with knees bent, Sit up to knees, Stand, Jump & Clap hands overhead, return to starting position (fastest [...]

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12 Days of AMA Fitness Challenge 2011 – Day 6/12

December 24, 2011

12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]

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12 Days of AMA Fitness Challenge 2011 – Day 5/12

December 23, 2011

AMA Fitness Challenge Day 5/12: 12 Jumping Jacks, 12 Push Ups 11 Squats, 11 Sit Ups 10 Jumping Jacks, 10 Push Ups 9 Squats, 9 Sit Ups …all the way down to 2 Jumping Jacks & 2 Push Ups followed by 1 Squat & 1 Sit Up *Bonus points if you time yourself and post [...]

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12 Days of AMA Fitness Challenge 2011 – Day 4/12

December 22, 2011

12 Days of AMA Fitness Challenge Day 4/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]

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12 Days of AMA Fitness Challenge 2011 – Day 3/12

December 21, 2011

AMA Fitness Challenge Day 3/12: 1 Squat, 1 Sit Up 2 Squats, 2 Sit Ups 3 Squats, 3 Sit Ups …all the way up to 12 Squats & 12 Sit Ups Squats = Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up. Sit [...]

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12 Days of AMA Fitness Challenge 2011 – Day 2/12

December 20, 2011

12 Days of AMA Fitness Challenge Day 2/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]

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December Powerful Word – ACCEPTANCE – Week 3 Teens & Adults

December 20, 2011

This week, we’re talking about acceptance of other people’s cultures, holidays, foods, and the way people do things. How have you exposed yourself to other cultures? How has it impacted you? If you felt that someone you were helping seemed extremely closed-minded and did not tend to accept others who were different from them, how [...]

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12 Days of AMA Fitness Challenge 2011 – Day 1/12

December 19, 2011

The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every other day while we are closed for winter break (12/19/11-1/1/12). We will take off 2 days [...]

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