• AMA Bryant : 206-528-3737

    AMA Bryant

  • AMA Capitol Hill : 206-322-1433

    AMA Capitol Hill

  • Journey to Black Belt at Alpha Martial Arts

AMA’s I Love Kickboxing Featured on Groupon 3/3/12-3/5/12

Alpha Martial Arts “I Love Kickboxing Seattle” program is featured on Groupon today, Saturday 3/3/12 thru Monday 3/5/12! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village) or 206-322-1433 to schedule your first lesson at our [...]

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January Powerful Word – HEALTH – Week 1 Teens & Adults

January 2, 2012

This week, we’re talking about the definition of health and how to stay healthy through various means (i.e. good night’s sleep, good hygiene, stress management). Hww do you define your own “good health?” How do you know when you are at your healthiest? What signs tell you that you need to slow down and take [...]

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12 Days of AMA Fitness Challenge 2011 – Day 12/12

December 31, 2011

12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]

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12 Days of AMA Fitness Challenge 2011 – Day 11/12

December 30, 2011

AMA Fitness Challenge Day 11/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Explosion Jumping Jacks 5 Jump Sit Ups 6 Burpees 7 Jump Sit Ups 8 Explosion Jumping Jacks 9 Jump Sit Ups 10 Burpees 11 Jump Sit Ups 12 Explosion Jumping Jacks 12 Jump Sit Ups 11 Burpees 10 Jump [...]

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12 Days of AMA Fitness Challenge 2011 – Day 10/12

December 29, 2011

12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of [...]

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12 Days of AMA Fitness Challenge 2011 – Day 9/12

December 28, 2011

AMA Fitness Challenge Day 9/12: 1 Jump Squat 2 Explosion Jumping Jacks 3 Jump Squats 4 Explosion Jumping Jacks …all the way up to 11 Jump Squats & 12 Explosion Jumping Jacks Jump Squat = Descend just like a regular squat, at the bottom JUMP, so that your legs extend and your feet leave the [...]

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December Powerful Word – ACCEPTANCE – Week 4 Teens & Adults

December 27, 2011

This week we’re looking back on our year and discussing areas of success, areas that need improvement and areas of growth of character. When you look at those you helped to lead or inspire this year — either here or in your life outside of here, what is an example of profound growth of character [...]

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12 Days of AMA Fitness Challenge 2011 – Day 8/12

December 27, 2011

12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]

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12 Days of AMA Fitness Challenge 2011 – Day 7/12

December 26, 2011

AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees Jump Sit Up = Begin on your back with knees bent, Sit up to knees, Stand, Jump & Clap hands overhead, return to starting position (fastest [...]

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12 Days of AMA Fitness Challenge 2011 – Day 6/12

December 24, 2011

12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details [...]

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12 Days of AMA Fitness Challenge 2011 – Day 5/12

December 23, 2011

AMA Fitness Challenge Day 5/12: 12 Jumping Jacks, 12 Push Ups 11 Squats, 11 Sit Ups 10 Jumping Jacks, 10 Push Ups 9 Squats, 9 Sit Ups …all the way down to 2 Jumping Jacks & 2 Push Ups followed by 1 Squat & 1 Sit Up *Bonus points if you time yourself and post [...]

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