Our Programs

The programs offered at Alpha Martial Arts provide an opportunity for people of all ages, with or without previous experience, to enjoy the many benefits that martial arts training can provide. We offer a variety of age-appropriate programs to suit your individual needs: • Little Dragons Karate (ages 4-6) • Juniors Karate (ages 6.5-12) • Teens & Adults Karate (ages 13 & up) • Fitness Kickboxing (ages 13 & up) • Yoga (ages 13 & up)

Karate is the best thing you can do for your child!

WHY KARATE INSTRUCTION WILL BENEFIT YOUR CHILD
At Alpha Martial Arts our age-appropriate programs for children ages 4-6 (Little Dragons) and ages 6.5 -12 (Juniors Karate) are dual programs. We teach every student our integrated character development program with our internationally recognized martial arts curriculum as well! Your child will learn the skills they need to succeed in school and in life as they have fun blocking, kicking, and punching. In short, you can look forward to your child developing:

•POWERFUL SELF CONTROL
•IMPROVED FOCUS & LISTENING
•FEARLESS SELF CONFIDENCE

HELP YOUR CHILD SET POSITIVE GOALS
Every student's long-term goal at Alpha Martial Arts is Black Belt – a symbol of excellence and an important tool for developing desire, perseverance and for teaching the importance of follow-through in any activity. From white belt to black belt your child will learn to set and achieve short, intermediate and long-term goals.

EMPOWER YOUR CHILD WITH CONFIDENCE
At Alpha Martial Arts children learn safety awareness, defensive strategies and non-violent conflict resolution skills. Awareness skills that will enable students to avoid potentially dangearous situations; verbal skills that will enable children and teens to "talk their way out" of a confrontational situation; and lastly, age appropriate self-defense techniques.

Smart Fitness. Serious Self-Defense.

TEENS & ADULTS KARATE
The Teens & Adults Karate program at Alpha Martial Arts caters to men and women of all ages and experience levels. We are dedicated to helping every student develop their physical fitness, their self defense skills and their mind. Our action packed classes provide complete martial arts training in a practical and logical self-defense system. Every class at Alpha Martial Arts contains:

•STRETCHING AND CONDITIONING
•AEROBIC & ANAEROBIC ELEMENTS
•PRACTICAL SELF-DEFENSE
•FUN!

FITNESS KICKBOXING
Fitness Kickboxing is a tremendous workout which incorporates elements from the martial arts, boxing
and kickboxing in a safe environment. Our program combines aerobic (cardiovascular) and anaerobic (muscular) elements to provide a total body workout. You will execute punches and kicks in the air, on focus-mitts and heavy bags to develop speed, accuracy and power.

YOGA
Yoga makes you feel good. It's relaxing. It's energizing. It's strengthening. You feel better at the end of a session than before you began. Our program is a gentle yet invigorating blend of several styles and utilizes different poses (asanas), for the purpose of strengthening, opening, and cleansing the body. Instructor, Astre Kay's kind and gentle personality makes you feel comfortable to advance at your own pace and challenge yourself to do more.

Getting Started:

INTRODUCTORY PROGRAM
We've made it easy to find out if our school is right for you! During 2 private lessons you will have an opportunity to experience the value of our programs first hand. During these lessons we will educate you regarding our programs and answer any questions that you may have. Call 528-3737 today or register online!