STANCE SET

1. SET (ATTENTION)
a. “Focus and Self-Control, Sir!”
2. BOW
a. “Courtesy and Respect, Sir!”
3. READY
a. “Ready to take Action, Sir!”
4. DEFENSE
a. “Common Sense before Self-Defense, Sir!”
5. GUARD
a. “100% Effort, Sir!”
6. KNEEL
a. “Modesty, Sir!”
7. SET (ATTENTION)
8. RELAX
a. “Recharge, Sir!”


Alpha Martial Arts
Providing Martial Arts and Karate Lessons for Children, Teens & Adults in Seattle, Washington.
Ed Parker's American Kenpo Karate, Doce Pares Eskrima, Kickboxing, Yoga
Fitness • Self-Defense • Character Development

6560 Latona Ave. NE, Seattle, WA 98115 • (206) 528-3737