DRAGON COORDINATION SET

Attention Stance (feet together)
Ready Stance - "Ready Sir!" (right foot steps to 3 o’clock)
Left Neutral Bow - "Kiai!" (facing 12 o’clock) (right foot steps to 6 o’clock)

1. Left Outward Block ("Out")
2. Left Jab ("Jab")
3. Right Cross ("Cross") (Stance = Left Forward Bow)
4. Left Jab & Right Front Kick ("Kick-Punch")
5. Right Cross ("Cross")

Right Neutral Bow - "Kiai!" (facing 12 o'clock) (right foot steps forward to 12 o'clock)

6. Right Outward Block ("Out")
7. Right Jab ("Jab")
8. Left Cross ("Cross") (Stance = Right Forward Bow)
9. Right Jab & Left Front Kick ("Kick-Punch")
10. Left Cross ("Cross")

Right foot steps up and circle hands to Attention Stance


Alpha Martial Arts
Providing Martial Arts and Karate Lessons for Children, Teens & Adults in Seattle, Washington.
Ed Parker's American Kenpo Karate, Doce Pares Eskrima, Kickboxing, Yoga
Fitness • Self-Defense • Character Development

6560 Latona Ave. NE, Seattle, WA 98115 • (206) 528-3737