LONG 3

Opening Salutation
Meditative Horse

SET 1: Destructive Twins
a. Right Neutral Bow 12:00
b. Left Neutral Bow 12:00

SET 2: Crashing Wings & Dominating Circles
a. CW: Right steps 3:00, Left steps 6:00
b. DC: Left steps 9:00, Right Forward Bow 3:00
c. CW: Left steps 9:00, Right steps 6:00
d. DC: Left Forward Bow 9:00

ISOLATION 1 (punches)
a. Horse Stance 12:00

SET 3: Parting Wings
a. Left Neutral Bow 12:00 (Right steps 6:00)
b. Right Neutral Bow 12:00 (Left steps 6:00)

SET 4: Glancing Spear
a. Left Reverse Bow (Right steps 6:00)
b. Right Reverse Bow (Left steps 6:00)

ISOLATION 2 (elbows)

SET 5: Crossing Talons
a. Right Neutral Bow 12:00
b. Left Neutral Bow 12:00

SET 6: Thrusting Wedge
a. Right Forward Bow 7:30
b. Left Forward Bow 4:30

SET 7: Blinding Sacrifice
a. Right Forward Bow 10:30
b. Left Forward Bow 1:30

SET 8: Wings of Silk
a. Left foot stomps 9:00
b. Right foot stomps 3:00

SET 9: Scraping Hoof 12:00

SET 10: Repeated Devastation
a. Left Forward Bow 1:30
b. Right Forward Bow 10:30

SET 11: Desperate Falcons
a. Left Neutral Bow 12:00
b. Right Neutral Bow 12:00

Meditative Horse Stance (left foot steps up)
Closing Salutation