LONG 4

Opening Salutation
Meditative Horse

SET 1: Protecting Fans (L, R)

ISOLATION 1

SET 2: Protecting Fans (R, L)

ISOLATION 2

SET 3: Darting Leaves (R)

SET 4: Darting Leaves (L)

SET 5: Unfurling Crane (R, L)

SET 6: Unfurling Crane (L, R)

SET 7: Destructive Kneel (R)

SET 8: Destructive Kneel (L)

SET 9: Flashing Wings (R)

SET 10: Flashing Wings (L)

SET 11: Gathering Clouds (R)

SET 12: Gathering Clouds (L)

SET 13: Circles of Protection (R)

SET 14: Circles of Protection (L)

SET 15: Dance of Darkness (R)

SET 16: Dance of Darkness (L)

SET 17: Thundering Hammers (R)

SET 18: Thundering Hammers (L)

SET 19: Unwinding Pendulum (R)

SET 20: Unwinding Pendulum (L)

SET 21: Reversing Circles (L)

SET 22: Reversing Circles (R)

SET 23: Snaking Talon (R cat)

SET 24: Snaking Talon (L cat)

SET 25: Circling Fans (L, R)

SET 26: Circling Fans (R, L)

SET 27: Circling Windmills (R)

ISOLATION 3

SET 28: Defensive Cross (R)

SET 29: Defensive Cross (L)

SET 30: Bowing to Buddha (R)

SET 31: Bowing to Buddha (L)

SET 32: Prance of the Tiger (R)

SET 33: Prance of the Tiger (L)

SET 34: Shield & Mace (R)

SET 35: Shield & Mace (L)

SET 36: Five Swords (R, R)

SET 37: Five Swords (L, L)

SET 38: Twirling Hammer (L)

SET 39: Twirling Hammer (R)

Meditative Horse Stance (left foot steps up)
Closing Salutation