DRAGON MACHINE FORM

Attention Stance (feet together)
Courtesy Bow
Lift to "X" (over head)
Say "Machine Form"
Close Hands
RF steps to 3 (Horse) & Double Down Blocks


1. LF steps to 6 (R. Neutral) & R. Inward Block
2. L. Cross (R. Forward Bow)
3. Hands Up & L. Front Kick (Put it away!)
4. R. Up Block (R. Neutral)
5. L.Cross (R. Forward Bow)
6. R. Jab (R. Neutral)


7. RF steps to 6 (L. Neutral) & L. Inward Block
8. R. Cross (L. Forward Bow)
9. Hands Up & R. Front Kick (Put it away!)
10. L. Up Block (L. Neutral)
11. R.Cross (L. Forward Bow)
12. L. Jab (L. Neutral)



RF steps to LF (feet together) (Attention)
Courtesy Bow

Alpha Martial Arts
Providing Martial Arts and Karate Lessons for Children, Teens & Adults in Seattle, Washington.
Ed Parker's American Kenpo Karate, Doce Pares Eskrima, Kickboxing, Yoga
Fitness • Self-Defense • Character Development

6560 Latona Ave. NE, Seattle, WA 98115 • (206) 528-3737