Alternating Maces
Alternating Maces: 2 hand push
1) Step Back w/ L. Foot (R. Neutral) & R. In Block
2) L. Vertical Punch (R. Forward Bow) (Solar Plexus)
3) R. Backfist (R. Neutral) (Temple)
Labels: Pushes, Self Defense
posted by Mr. Herrman @ 12:42 PM
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