Thursday, July 3, 2008

Cross of Destruction

Cross of Destruction (2H Rear Choke)
1. Drop into horse, grab and pull hands forward (thumb break)
2. Ready stance, pulling arms down (elbow break)
3. Lift L. Arm High & Duck under arms (R. Cat) facing 3:00
4. R. Front Kick (L. Knee)
5. Land in R. Forward Bow & Push R. Arm, Pull L. Arm (Break or Throw)

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