Thursday, July 3, 2008

Twirling Wings

Twirling Wings
1. LF steps to 4:30 (Rear Twist), LH on L. temple
2. Unwind CC-wise (L. Neutral) & L. Ext. Out Block
3. Shift (L. Forward) & R. Elbow (Ribs)
4. RH checks (elbow), Shift (L. Neutral) & L. Elbow (Solar Plexus)

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posted by Mr. Herrman @ 9:43 AM   0 Comments

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