Short Form #1

SHORT FORM #1

Attention Stance

Courtesy Bow

Ready Stance

Horse Stance (hands chambered)

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1. Left foot steps back to 6:00 (Right Neutral Bow facing 12:00) & Right Inward Block.

2. Right foot steps back to 6:00 (Left Neutral Bow) & Left Inward Block.

3. Right foot steps to 3:00 (Left Neutral Bow facing 9:00) & Left Outward Block.

4. Left foot steps to 3:00 (Right Neutral Bow) & Right Outward Block.

5 . Right foot makes a small adjustment step (Left Neutral Bow facing 3:00) & Left Upward Block.

6. Left foot steps back to 9:00 (Right Neutral Bow) & Right Upward Block.

7. Left foot steps to 12:00 (Right Neutral Bow facing 6:00) & Right Downward Block.

8. Right foot steps back to 12:00 (Left Neutral Bow) & Left Downward Block.

9. Left foot steps to 9:00 (Horse stance facing 12:00).

10. Meditative Horse Stance, Attention Stance & Courtesy Bow