Thursday, December 25, 2008

Short Form #2

SHORT FORM #2

Attention Stance

Courtesy Bow

Ready Stance

Horse Stance (hands chambered)

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Part A:

1. Right Foot steps forward to 12:00 (Right Neutral Bow) & Right Inward Block (Bicep) w/ Left Open Hand Check (Wrist)

2. Right Outward Handsword.

3. Left Foot steps forward to 12:00 (Left Neutral Bow) & Left Inward Block (Bicep) w/ Right Open Hand Check (Wrist)

4. Left Outward Handsword.

5. Left Foot slides back (Left 45 degree Cat Stance to 10:30) with Cup & Saucer (L on top of R).

6. Left foot steps to 9:00 (Left Neutral Bow) & Left Outward Block with Right Straight Punch.

7. Right Foot slides back (Right 45 degree Cat Stance to 1:30) with Cup & Saucer (R on top of L).

8. Right foot steps to 9:00 (Right Neutral Bow) & Right Outward Block with Left Straight Punch.

9. Left foot cross-steps to 6:00 (Right Twist Stance)

10. Unwind cc-wise (Left Wide Kneel to 6:00) & Left Upward Block with Right Downward Hammer (middle knuckle)

11. Right foot cross-steps to 3:00 (Left Twist Stance)

12. Unwind c-wise (Right Wide Kneel to 12:00) & Right Upward Block with Left Downward Hammer (middle knuckle)

Part B:

13. Rotate cc-wise (Left Cat Stance to 6:00) with Cup & Saucer (L on top of R).

14. Left foot steps to 4:30 (Left Neutral Bow) & Left Downward Block.

15. Right foot steps through (Right Neutral Bow) & Right Palm Strike (L hand checks under arm).

16. Right foot drags back (Right Cat Stance to 6:00) with Cup & Saucer (R on top of L).

17. Right foot steps to 7:30 (Right Neutral Bow) & Right Downward Block.

18. Left foot steps through (Left Neutral Bow) & Left Palm Strike (R hand checks under arm).

19. Drag Right foot back (Right Cat Stance to 1:30) as you rotate torso 180 degrees clockwise & Left Inward Parry (R hand chambers).

20. Right foot steps to 1:30 (Right Neutral Bow) & Right Vertical Outward Block.

21. Pivot (Right Forward Bow) & Left Half-Fist Punch with a Right Upward Block (immediately return to #20 position).

22. Drag Left foot up (Left Cat Stance to 10:30) as you rotate slightly cc-wise & Right Inward Parry (L hand chambers).

23. Left foot steps to 10:30 (Left Neutral Bow) & Left Vertical Outward Block.

24. Pivot (Left Forward Bow) & Right Half-Fist Punch with a Left Upward Block (immediately return to #23 position).

25. Right foot steps to 3:00 (Horse Stance to 12:00).

26. Meditative Horse Stance, Attention Stance & Courtesy Bow

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